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Although it has not been announced yet, the last pair in the series will push the atmosphere again. if it is said that running with a knee injury is irrelevant, you may think he is joking, do not know from when to begin, "running a knee injury" has become a runner to worry about important issues, many doctors do not recommend people running on the track, because running will bring the knee over the multiple impact force, and even cause knee overuse and degradation. but look at those old knee degenerative people, there are a few who are running? As a result of running the knee with the age and the growing number of people who are increasingly weak? On the weekend ended just across the Taiwan Super Marseille, more than 80% of the contestants are middle-aged uncle, and even lack of 60 years of age or older runners, if running a knee injury, why these people still have been so eager to running? in fact, running injury not to hurt the knee, depends on whether you are in a proper way to running, and running the movement itself is not associated with, in recent years, even many research report pointed out that running for injuries caused by knee didn't than walking more, even run step and helps to exercise the leg and knee, around the muscle groups, still delay knee degradation speed, without relying on a supplement, old age is still strong and healthy knees. to bid farewell to the running of wounded knee myth, you can refer to the following three points: (picture source: motion notes) good running posture good run appearance includes use of upper body and core muscle group to help run, and the correct weight conversion; using the swing arm to drive the legs, to keep upright upper body, don't hunch, at the same time, use core muscle strength to maintain physical stability and reduce let run step when knee burden pressure. in the centre of the conversion is also very important, in recent years popular running to the heel or foot first to the topic, but the key is in fact the foot landing after the conversion of the center of gravity of the body is smooth; from smaller stride and started slightly forward start, try to let the foot falls under the body, adjust the body center of gravity, let footwork and body synchronous forward, "to the foot to" avoid let feet ahead of time in front of the body touch the ground, that is a big step. stride across the law, will allow the impact of the road from the legs to absorb the impact of the natural causes of discomfort in the knee. stride frequency and stride walk, every step will bring the knees of their body weight 2-3 times the pressure, and on the basis of running speed and position different, for knee of power may increase to 5-12 times its own weight, which looks very scary, but you know what?? When walking, the foot touchdown time accounted for 60% of a complete pace, but running but only 30%, so it is important to how to use the stride length and stride frequency adjustment to spread the pressure. Slow 〉 stride length, stride, sole touchdown time longer, knee bear pressure for a longer time and must rely on the strength of legs stride and recycling pace; on the contrary, quick stride, stride, sole touchdown in a short time, provided leg strength is less, stress on the knees nature to be fragmented. (photo: Reuters) if you are 〉

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